Hi everyone! So, it’s been a good 2 years since I’ve last posted, and it’s been a jam-packed couple of ...
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Welcome to another installment of Ninjas in Training!  The true beauty of Ninja Warrior is that is requires such a ...
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On Sunday the 18th of February, 52 Ninjas from all over Australia flocked to The Compound Training for their annual ...
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Welcome to another Aussie Ninja interview!  The true beauty of Ninja Warrior is that is requires such a huge cross ...
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Raising The Bar Calisthenics Training – Ninja Competition on the 20th of January 2018 by Lachlan Fyfe Editors note : ...
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By Nat Deegan. Photos by Franco Ilarda and Jaimie Manning The most anticipated domestic event of the Aussie Ninja Competition ...
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The Compound Ninja Round 8 It seems pretty unbelievable that in February of this year The Compound Training held their first ...
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Welcome to another installment of Ninjas in Training!  The true beauty of Ninja Warrior is that is requires such a ...
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This weekend was the host of the extremely fun but totally challenging Sydney Ninja Warrior Games – Round 3 held ...
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I would 100% always pick a social fun fitness thing over a social dinner thing… Group bootcamps with a bunch ...
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Pedro making cannonball run look easy How time flies. It was already time for the second last Compound Ninja event ...
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It seems that after the hype of Australian Ninja Warrior, there are obstacle gyms starting to pop up all over ...
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Welcome to the next installment of Ninjas in Training!  The true beauty of Ninja Warrior is that is requires such ...
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By Mark Ravi After a few frantic days of training before the big event, almost a dozen ninja visitors, along ...
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Article written by Nat Deegan The NSW Ninja League series kicked off this weekend at Obstacle Racing School in Tuggerah ...
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Exciting news everyone!  Jason Reardon from Jump Run Crawl has been working with the other NSW Ninja Gym owners to ...
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The Compound Ninja Round 6 – August 2017 This months Compound Ninja course was an absolute beast with a challenge ...
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Last weekend saw the very first Sydney Ninja Warrior Games held at Ninja HQ NSW and organised by Grip-Strength Super ...
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One thing I super super super struggle with is last second doubt. That’s where you’re running/leaping/grabbing and at the last ...
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The 30th of July marked the date for the fifth round of The Compound Training’s monthly Ninja Warrior competition event ...
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Welcome to our Australian Ninja Warrior episode 9 recap!   The GRAND FINAL! Australian Ninja Warrior Season 1 Episode 9 Obstacles ...
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Welcome to our Australian Ninja Warrior episode 8 recap!   The last semi-final! Australian Ninja Warrior Season 1 Episode 8 Obstacles ...
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Welcome to our Australian Ninja Warrior episode 7 recap!   The second semi-final! Australian Ninja Warrior Season 1 Episode 7 Obstacles ...
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Welcome to our Australian Ninja Warrior episode 6 recap!   The first semi-final!  I can’t believe we have to wait 5 ...
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Welcome to our Australian Ninja Warrior episode 5 recap!   We’ll be recapping each episode to make sure you get all ...
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Ninjas in Training: Jaze Dubois If you follow the Australian Ninja Scene at all you’ve probably scene Jaze online or ...
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Welcome to our Australian Ninja Warrior episode 4 recap!   We’ll be recapping each episode to make sure you get all ...
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Ninjas in Training Welcome to another installment of Ninjas in Training!  The true beauty of Ninja Warrior is that is ...
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Welcome to our Australian Ninja Warrior episode 3 recap!   We’ll be recapping each episode to make sure you get all ...
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Welcome to our Australian Ninja Warrior episode 2 recap!   We’ll be recapping each episode to make sure you get all ...
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Welcome to our first Australian Ninja Warrior episode recap!   We’ll be recapping each episode to make sure you get all ...
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Ninja Gear: Interaction Fitness/Ninja Warrior Training Oz. Let’s face it, one of the hardest things about preparing for Ninja Warrior ...
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Saturday the 1st of July marked the 1st birthday of Geelong Boxing and Obstacle Training’s facility “The Funhouse”. To celebrate ...
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Welcome to another installment of Ninjas in Training!  The true beauty of Ninja Warrior is that is requires such a ...
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Ladies and Gentleman, the Warped Wall… (Source : @NinjaWarriorAU) The scariest thing about the Warped Wall is not ‘Can I ...
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Australian Ninja Warrior Gyms & epic Obstacles The beauty of Australian Ninja Warrior is that you can train for it ...
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The Compound Ninja Round 4 – June The start of The Compounds Head to Head course On a cold Sunday’s ...
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The first episode of Australian Ninja Warrior will air on Channel 9 on Sunday the 9th of July 2017! This ...
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Got some more news for Australian Ninja Warrior Season 1! Click on the image below to see the video for ...
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How to train for Australian Ninja Warrior : The Quad Steps I believe that a variation of the quad steps ...
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Got some news for Australian Ninja Warrior Season 1! Click on the image below to see the video we whipped ...
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Wolfpack Ninja Tour Anyone who has watched American Ninja Warrior at all has heard of the Wolfpack. It’s a small ...
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State v State Ninja Comp! This weekend coming will mark Australia’s first State versus State Ninja Competition.  Hugely exciting times!  ...
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Ninjas in Training Welcome to the next installment of Ninjas in Training!  The true beauty of Ninja Warrior is that ...
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Ninjas in Training Welcome to the next installment of Ninjas in Training!  The true beauty of Ninja Warrior is that ...
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Ninjas in Training Welcome to the second installment of Ninjas in Training!  The true beauty of Ninja Warrior is that ...
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Today we’re chatting with a good friend of mine who has helped me a number of times when preparing for ...
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Clem Vertigan just organised Victoria’s first ninja event last weekend.  It was held at The Compound and had 4 stages, ...
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Ninja Obstacles The beauty of Australian Ninja Warrior is that you can train for it anywhere… there’s no right or ...
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“For this obstacle you’ve got to get these rings up to this point here, and swing off past here…. alright, ...
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RIP Johann Ofner This post was written on the 23rd of January 2017, however, I wasn’t sure how Australian Ninja ...
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Ninjas in Training Welcome to the first installment of Ninjas in Training!  The true beauty of Ninja Warrior is that ...
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HIIT Ninjas There are two really disappointing ways to go out on an obstacle;  one is to stupidly fall off, ...
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So no surprises… obstacle course competitions love a bit of swing. On the Ninja Warrior shows, it always makes for ...
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With filming for Australian Ninja Warrior season 1 less than a week away, we’re getting a lot of questions about ...
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“Hoo boot that wall ey?” “I MADE IT UP THERE LAST WEEK” Sarah yelled totally ignoring my for-no-reason-Canandianry, “It must ...
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I’ll admit… I was completely star-struck, right up until he said the words “Today is gonna be tough, it’s going ...
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The application process for AusNW has been totally interesting and I wanted to share my experience with it so that; ...
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I was very excited to be approached by Obstacle Racers Australia to do a little article on little ol’ me ...
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“You’re getting the height… you just need to commit.” I’ve been getting this exact advice a lot lately… there are ...
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“Just a second” Cody calls out to his next client “Actually, come in, watch Adam get this” Cody looks at ...
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Australian Ninja Warrior is a super new thing, and the production team is still working everything out, but I’m seeing ...
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While there are a trillion exercises you can do to prepare for Ninja Warrior, I think these 3 exercises to master ...
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Salmon Ladder Ninja Warrior training For those that don’t know, the Salmon Ladder is an obstacle on American Ninja Warrior ...
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It’s really, really important to take your training outside as much as you can… it might not always been appealing ...
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I had one homework training task to complete when I got back into it after my 5 days off over ...
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